A recent survey found that 69 per cent of Canadians have made New Year’s resolutions in the past. (Pixabay)

The key to success in New Year’s resolutions is to not be deterred by slip ups

Success rate about 10 times higher than success rate of adults wanting change but not making resolution

As a new year approaches, many Canadians commit to improve their lives by making New Year’s resolutions.

A recent survey by Tangerine found that 69 per cent of Canadians have made New Year’s resolutions in the past. Of those, 54 per cent set goals to improve their physical well-being and 32 per cent to improve their financial health.

A 2017 college-based poll in the U.S. had “Be a better person” topping the list of likely New Year’s resolutions for 2018, followed closely by losing weight and exercising more.

via GIPHY

In the same poll, of those that made a New Year’s resolution in 2017, 68 per cent said they kept it, at least partially, and 32 per cent said they quit.

RELATED: A life of pie: B.C. woman bakes works of art, hopes to create a new industry

Another study out of the U.S. that investigated the success and predictors of New Year’s resolutions reported that 77 per cent of resolvers kept their commitments continuously for one week, 55 per cent for one month, and 40 per cent for six months. Only 19 per cent of resolvers were still successful at a two-year follow-up.

The success rate of resolutions is approximately ten times higher than the success rate of adults desiring to change their behavior but not making a resolution, according to a study out of the University of Scranton.

To increase the likelihood of success, experts recommend setting realistic goals and not being deterred by slip ups. Research shows that both those who quit and those who succeed in their resolutions slip up during the practice of changing their behaviour, but those that succeed choose to keep going, sometimes doubling down on their efforts.

So next time you slip up and feel like you’ve failed your New Year’s resolution, look at it as a bump and not a wall – a mindset that will help carry you to success.

Follow us on Instagram
Like us on Facebook and follow us on Twitter.

Just Posted

ELECTION 2019: NDP’s Gord Johns re-elected in Courtenay-Alberni

Conservative Byron Horner finishes second, with Green Party’s Sean Wood third

Trudeau has won the most seats — but not a majority. What happens next?

Trudeau will have to deal with some of the implications of Monday’s result

LIVE MAP: Results in Canada’s 2019 federal election

Polls are now closed across the country

ELECTION 2019: Here are the results from our 12 B.C. races to watch

Incumbents mostly won our 12 key races, but there were a few upsets too

Scheer says Canada more divided than ever, as NDP and Bloc hold cards close

While Liberals were shut out of two key prairie provinces, they took two-thirds of the seats in Ontario

Horvat’s hat trick lifts Canucks to 5-2 win over Red Wings

First career three-goal game for Vancouver captain

Runners brave wet, windy weather for Ucluelet’s 20th Edge to Edge

“The spirit of the runners I have nothing but compliments.”

Saanich Gulf-Islands’s Elizabeth May coy about leadership plans

The federal Green party leader talks possibility of running as MP without being leader

Estheticians can’t be forced to wax male genitals, B.C. tribunal rules

Langley transgender woman Jessica Yaniv was ordered to pay three salon owners $2,000 each

Two youth arrested in UBC carjacking at gunpoint, after being spotted in stolen Kia

‘A great deal of credit is due the alert person who called us,’ said North Vancouver Sgt. Peter DeVries

People’s Party of Canada’s anti-immigration views ‘didn’t resonate’ with voters: prof

Party was formed on anti-immigration, climate denying views in 2018

Windstorm knocks out power for 10,000 in north and central B.C.

Power slowly being restored, BC Hydro says

Investor alert: ‘Split games’ pyramid scheme circulating in B.C.

British Columbia Securities Commission issues warning about scheme selling virtual shares

Most Read