Ready, Set, Run with the Sole Sisters

The Sole Sisters will be expanding to include a weekly walk and “Ready, Set, Run” program to their functional fitness program.

The Sole Sisters will be expanding to include a weekly walk and “Ready, Set, Run” program to their functional fitness program.

For women ages 50 and over, the chance to get together at the Kickstart Fitness gym to be part of the Sole Sisters group will now include the weekly walking and running groups to go along with the fitness program already in place.

Meeting from 12-1 p.m. on Mondays and Thursdays, the Sole Sisters can work out with the enthusiastic and experienced instructors at Kickstart Fitness. Walks will take place every Wednesday morning from 10-11 a.m. and all levels of walking ability are supported.

The “Ready, Set, Run” program, brand new this Spring, is a 10-week program starting April 14.

Progressing from walking to running, the group will be headed by longtime running coach Kim Longmuir.

The gym programs and running program are all pre-registered programs at an affordable cost and the walking program is a free drop-in program.

If you would like to learn more about the Sole Sisters programs or be added to the e-mail list, please contact Arrowsmith Recreation Coordinator, Kim Longmuir at 250-248-8515 or ranlong@telus.net

Just Posted

Stolen carousel horse found in ditch, returned to Parksville resort owner

Christmas decoration was stolen from Sunrise Ridge Resort on Nov. 28

SOS: Coming together to make Christmas brighter

Group hopes to reach monetary goal of $110,000

Parksville thieves make off with machetes inside stolen cube van

Crime report: Vandals in Qualicum Beach spread feces all over business bathroom

Crook makes off with cigarettes from Quality Foods in Nanoose Bay

Suspect broke into grocery store early Saturday morning

VIDEO: Ex-NASA engineer pranks mail thieves with glitter bomb trap

Package thefts are common this time of year, but YouTuber Mark Rober used his engineering skills

Lightning top Canucks 5-2 in feisty battle

NHL’s No. 1 team too much for Vancouver

Bear cubs try to take Vancouver Island woman’s Christmas cookies

Incident happened in the early-morning hours today, Dec. 18, in Nanaimo

FortisBC says you can return to normal gas use following pipeline fire

Utility says increased pipeline capacity, warmer weather have allowed supply to reach normal levels

CSIS collected info on peaceful groups, but only in pursuit of threats: watchdog

Security Intelligence Review Committee says fears unjustified after reviewing evidence, testimony

Canada ranks 16th on annual gender gap list

This is the second year Canada has placed 16th in the World Economic Forum’s list

VIDEO: Tornado rips through city west of Seattle

Reports indicate five to seven homes damaged in Port Orchard, Wash.

Trial date postponed for man charged with killing Abbotsford police officer

Oscar Arfmann’s trial pushed back from January to May 2019

Privacy watchdog says legal cannabis buyers should use cash, not credit

Some countries could bar entry to individuals if they know they have purchased cannabis

Most Read