Ready, Set, Run with the Sole Sisters

The Sole Sisters will be expanding to include a weekly walk and “Ready, Set, Run” program to their functional fitness program.

The Sole Sisters will be expanding to include a weekly walk and “Ready, Set, Run” program to their functional fitness program.

For women ages 50 and over, the chance to get together at the Kickstart Fitness gym to be part of the Sole Sisters group will now include the weekly walking and running groups to go along with the fitness program already in place.

Meeting from 12-1 p.m. on Mondays and Thursdays, the Sole Sisters can work out with the enthusiastic and experienced instructors at Kickstart Fitness. Walks will take place every Wednesday morning from 10-11 a.m. and all levels of walking ability are supported.

The “Ready, Set, Run” program, brand new this Spring, is a 10-week program starting April 14.

Progressing from walking to running, the group will be headed by longtime running coach Kim Longmuir.

The gym programs and running program are all pre-registered programs at an affordable cost and the walking program is a free drop-in program.

If you would like to learn more about the Sole Sisters programs or be added to the e-mail list, please contact Arrowsmith Recreation Coordinator, Kim Longmuir at 250-248-8515 or ranlong@telus.net

Just Posted

Parksville Qualicum Beach legions set to launch Poppy Campaign

Annual fundraiser to run from Oct. 25 to Nov. 11

Bear sightings up significantly in Parksville Qualicum Beach area

Fruit trees number one food attractant, says conservation officer

Parksville Qualicum Beach crime report: Thieves pilfer laptops, tools, big-screen TV, cash and more

Oceanside RCMP received 256 complaints between Sept. 29 and Oct. 5.

Qualicum Bay writer Linda Tenney dies after battle with cancer

Celebration of life set for Nov. 2 at Lighthouse Community Centre

Pole-climbing thieves pilfering wire in Parksville Qualicum Beach area

Repairs are costly and thefts jeopardize public safety

Second young woman dies after rollover crash near Williams Lake

‘Someone’s going to get her heart, which is awesome, because she has the best heart in the world’

Google searches for ‘how to vote’ surge on Election Day

Interest spikes despite social media campaign by Elections Canada

Union says Western Forest Products refuses to budge from ‘unreasonable concessions’

According to a press release, both parties met on Oct. 16, 18, 19, and 20.

Alberta man pleads guilty, fined for hunting without a licence in North Island

It’s the responsibility of each hunter or angler to know whether they are considered a B.C. Resident.

B.C. mayor apologizes for removal of Queen’s portrait from council chambers

‘I prefer to be inclusive of the many aspects of our history’

Environment Canada issues gale warnings for western Vancouver Island

Gale warnings in effect for most of Vancouver Island and west coast Mainland

Report suggests new BC Ferries terminal near YVR

Metro Vancouver currently has two ferry terminals at northern and southern reaches

B.C. woman must pay $1,000 after unleashed dog bites another

Owner should never have left Bibi unattended, tribunal member wrote

Most Read